Wellness Coaching
Want to take better care of yourself but feeling stuck, blocked, or don’t know where to begin?
Let me help you…
Wellness, Health, and Self-Care Coaching
I offer tailored wellness coaching sessions where I partner with clients in a thought-provoking and creative process that inspires them to maximize their potential to improve or even kickstart their overall wellness, health, and self-care initiatives. The process of coaching often unlocks previously untapped sources of creativity and productivity, setting us up for success. We all have wellness goals we want to reach, challenges we’re striving to overcome, and times when we feel stuck. Partnering with a coach can change your life and put you on a path to greater personal fulfillment, health, and happiness.
What Wellness Coaching is and isn’t…
A wellness coach is:
Partner
Sounding Board
Motivator
Coaching is not about:
Giving advice
Telling a client what they should or should not be doing
Replacing the role of a therapist, counselor, doctor, trainer, or nutritionist
Ready to get started or learn more? Book your free initial consultation call!
Is Wellness Coaching Right for you?
A wellness coach is a professional who can help you to improve your overall health and well-being. They can help you to develop healthy habits, set goals, and track your progress.
There are many benefits to having a wellness coach. These benefits can include:
Increased motivation
Improved accountability
Increased knowledge
Increased support
Increased success
Who needs a wellness coach?
Anyone who wants to improve their health and well-being can benefit from wellness coaching. However, some people may need a wellness coach more than others. If you are struggling to make healthy changes on your own, a wellness coach can provide the support and guidance you need.
If you have already scheduled a wellness coaching exploratory call / introductory session with me, please complete the linked form at least 24 hours in advance of the session.