Yoga Nidra
Yoga nidra literally means ‘yogic sleep’. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of shifting awareness from our external world to our inner world.
What does yoga nidra do?
Yoga nidra brings us to a state of deep “sleep” where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces, and the body goes in a healing state. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind, and remove baggage from the subconscious.
Yoga nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.
When we come into a state of yoga nidra we observe inwards, disconnecting from the outer world, becoming free from fluctuations of the mind, and observing the “Self.”
If done regularly, yoga nidra can lead to deep healing, release of negative mental patterns, and release of emotional disturbances rooted in the subconscious.
