SOUND HEALING THERAPY
Experience the healing benefits of a private or group sound healing session with handmade Tibetan and quartz crystal singing bowls and other instruments
***I am currently based in Mexico City and available to provide individual and group sessions here***
Unless otherwise indicated, group sessions are $300 mxn per session. Tailored, individual sessions are $1500 mxn.
Please ask about multi-session discounts
What is sound healing?
Sound healing is a holistic practice that uses different vibrations to heal the body, mind, and spirit. It is based on the principle that everything in the universe vibrates at a specific frequency, including our bodies. When our bodies are in balance, our vibrations are harmonious. However, when we are stressed, sick, or imbalanced in any way, our vibrations can become disharmonious.
Sound healing uses different sounds and frequencies to bring the body back into balance. This can be done through a variety of methods, including sound baths and individual sound healing sessions.
Sound baths are group sessions in which participants lie down and listen to a variety of instruments, such as Tibetan and crystal singing bowls, gongs, and chimes. The vibrations from the instruments create a wave of sound that washes over the body, inducing a deep state of relaxation and meditation. Most sessions last about one hour and fifteen minutes in total. Unless otherwise indicated, group sessions are $300 mxn per session. Read more below for additional details.
“This has been one of the most exceptional healing therapy experiences I’ve had in a very long time” - Luis, CDMX
Individual, private sound healing sessions are typically more focused on specific areas of the body or mind. I will speak in detail with the recipient before the session to determine the best areas of focus. I may use a variety of instruments and techniques to create a personalized and tailored healing experience. Most sessions are one hour and thirty minutes in total. Tailored, individual sessions are $1500 mxn. Read more below for additional details.
“I could physically feel every inch of my body relax, my heart rate and blood pressure slowed, my breathing became deeper, and my mind focused inward. It was incredibly freeing…and I’ve never experienced anything like it.” - Tara, USA
——
Tibetan singing bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Many find the Tibetan singing bowl experience to be a very grounding experience in addition to the benefits listed below. During a private Tibetan singing bowl experience, bowls may be placed on and around the recipient’s body.
Crystal singing bowls are made of pure crystal quartz. When played they produce some of the most amazing tones. The tones create an altered state of consciousness that move throughout your body. When we are immersed in these tones our awareness expands and we enter a deep meditative state. This can also help to release blocked emotions in a positive way. During a private or group session, the bowls are placed around the body and/or in the same space.
Gongs are one of the most powerful and versatile instruments used for sound healing and have been in existence for thousands of years. They produce a wide range of frequencies, from deep and resonant lows to high and piercing highs. These frequencies can be used to target different areas of the body and mind, and to create a variety of healing effects. The sound waves from the gong can penetrate deeply into the body, releasing tension and blockages.
——
What is a group sound bath like?
A sound bath is an immersive experience where you are bathed in sound waves produced by various instruments, such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice. The sound waves wash over you, creating a sonic landscape that can be both calming and energizing.
When you arrive at the sound bath, you will be invited to lie down on a yoga mat. I will also offer eye masks and props to help you relax and get comfortable. Once you are settled, I will usually start with some short guided meditation and breathing. I will then begin to play the instruments, creating a symphony of sound.
The sounds you hear may be gentle and calming, or they may be more rhythmic and uplifting. I may also use silence or spoken affirmations during the sound bath.
As you listen to the sounds, you may feel a variety of sensations. Some people feel a sense of deep relaxation, while others feel a sense of energy and vitality. Some people may also experience emotional release or spiritual insights.
There is no right or wrong way to experience a sound bath. The most important thing is to be open to the experience and allow the sounds to wash over you.
Here is a description of what you might experience during a sound bath:
You may feel your body begin to relax and soften
Your mind may become calmer and more focused
You may experience a sense of deep peace and well-being
You may feel your energy levels increase
You may experience emotional release or spiritual insights
You may have visions or images come to mind
You may drift into sleep
You may simply enjoy the beautiful and calming sounds
The session will typically last around 60 minutes. After the sound bath, you will typically have a few minutes to sit quietly and integrate the experience. You may also have some tea or water and a chance to connect with other participants.
Here are some tips for preparing for a sound bath:
Wear comfortable clothing that you can move freely in
Avoid drinking caffeine or alcohol or having a heavy meal before the sound bath
Arrive early so you have time to get settled and relax
If you have any questions before the sound bath, please reach out!
What is an individual sound healing session like?
An individual sound healing session is a private session with a sound healing practitioner. As your practitioner, I will use a variety of instruments, such as singing bowls, gongs, and chimes, to create a personalized healing experience for you.
The session will typically begin with a consultation, where you will discuss your specific needs and goals with the me. I will then use my intuition and knowledge to select the instruments and techniques that will be most beneficial for you.
You will likely be first invited to step into my standing foot bowl for an opening grounding and clarifying sequence.
Next, you will lie down on a comfortable mat. I will also offer eye masks and props to help you relax and get comfortable. Once you are settled, I will likely start with some guided meditation and breathing. I will then place the instruments around you and/or on your body. I will then begin to play the instruments, creating a wave of sound and vibration that will wash over you.
The sound waves from the instruments will penetrate deeply into your body, helping to release tension and blockages. You may experience a variety of sensations during the session, such as warmth, tingling, deep relaxation, or even sleep.
The instrument play will typically last around 60 minutes and will conclude with several minutes of silence. After the session, I will give you time to integrate the experience and share any insights that you may have.
Individual sound healing sessions can be a deeply transformative experience.
Here are some tips for preparing for an individual sound healing session:
Wear comfortable clothing that you can move freely in
Avoid drinking caffeine or alcohol or having a heavy meal before the session
Arrive early so you have time to get settled and relax
If you have any questions before the session, please reach out!
What are the benefits of sound healing?
Reduces stress and anxiety
Lowers anger and blood pressure
Increases blood flow
Provides deep relaxation and pain relief
Chakra balancing
Increases mental and emotional clarity
Balances both hemispheres of the brain
Helps with insomnia & sleep disorders
Promote stillness & well being
Stimulates the immune system
Inspire deep meditative states
Deepens spiritual work
Brainwave States
The brain operates in five states with associated benefits of each. Tibetan bowls can put you into theta state. Theta state is the gateway to learning, memory, and intuition. It is the state between awake and sleep and is good for healing.
How do singing bowls work?
The Law of Vibration states: Nothing rests. Everything moves. Everything vibrates. At the most fundamental level, the Universe and everything which comprises it is pure vibratory energy manifesting itself in different ways. The universe has no "Solidity," as such. Matter is merely energy in a state of vibration. Singing bowls and other sound healing therapy instruments work by activating the instruments so that they produce sound and vibrations. These vibrations have been shown to positively effect the mind, body, and spirt of those who are around them when they are activated.
Chakras
The Sanskrit word for chakra translates to “wheel” and has been used for thousands of years to describe energy centers in the body. Today, chakras are used during yoga, mediation, and other wellness activities to bring balance and health.
If you have already scheduled a sound healing session with me, please complete the linked form at least 24 hours in advance of the session.
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
— Louise L. Hay